Life Coaching for Mamas

My Name is Amanda Upton

I help mamas get out of overwhelm, get focused, and get into action.


I will help you to…

Kick the Mom Guilt and Live a Thriving Life!

Your life changes dramatically when have a baby and impacts your relationships, money, career, self-care, wellness, eating habits, and everything else you can think of.  It turns your world upside down!

Then, there’s the mom guilt and constant doing in order to balance your life and your family. You want to be present with your kids and also make an impact on the world…without feeling like you’re constantly behind, stretched, stressed, overwhelmed, and disorganized.

The Good News...

Coaching is about figuring out what you want, what needs to change and then creating a plan of action so you can start feeling better NOW. The result? More time and energy for the things that matter most to you.

Schedule A Discovery Session

Tired? Stressed? Overwhelmed Wondering how you’ll ever find time to for YOU again? During a Discovery Session, I will help you clarify what you want, where you feel stuck, and how you can start taking action right away.

A more balanced life is just a call away…



Amanda has encouraged me to stretch myself, literally and figuratively, to look within, to move at a pace that works for me, and to take the time I deserve. Coming from her own experience as a mother, I feel so safe with her, and have deeply appreciated working with her as my new journey of motherhood unfolds.
— Anne
I am so grateful to have had this experience with Amanda and I cannot recommend her enough. She’s a gem!
— Shira
I didn’t really know what to expect when I had my first coaching session with Amanda. Yet, the more I talked about what was going on in my life, and the challenges I was coming up against, Amanda was able to suggest some skills to incorporate when dealing with these challenges. I was shocked at how helpful and practical her advice was and how quickly I incorporated it into my life. I knew right away that I wanted more sessions with her and have signed up for them.
— Amy
Coaching is a beautiful experience that leaves you with a new perspective on how to help you deal and look at your hard times in a different light. Amanda is such a compassionate wonderful woman able to assist you in anyway possible.
— Casey



I want you to feel empowered to create a life that works for you, a life you love.  To help you get there, I will provide you with some tough love, some big goals, and a customized plan that will have you taking action and getting results asap. And then we'll celebrate the amazing progress you've made.

When you feel in control and empowered then everything else (like relationships, career, and money) will improve as a byproduct (I promise!). 


Ready to get started?

About Me


I’m a mama, coach, teacher, leader, and speaker. I’ve been searching most of my life for something, anything, that would make me feel “better” and realized after 13 years of teaching and practicing yoga that feeling better was up to me - not something I could buy, eat, drink, or consume from someone else. It is through life coaching, that I discovered how I had become my greatest obstacle and that only I had the key to my freedom. The journey has not been an easy one but absolutely worthwhile. I am happier and more confident than I have ever been. I now understand that I am the answer to my prayers…and so are you.